So here goes, the official launch of my clean living and eating blog. If you take the time to read some of the background pages you'll see it's not without a certain amount of trepidation as to whether or not this actually serves any useful purpose to anyone at all - but thinking positively let's hope it does!
I'm intending to provide reasonably regular updates covering a range of topics that interest me from new recipes I've tried or others have passed onto me, new ideas about fitness and my experiences to just general observations to provoke a debate (currently pondering for example the wonders of flat trainers v gel based ones, how effective is creatine, who's stolen the gym's skipping rope! and whether I can turn my idea for a rugby fit training programme I have cheesily named Aer-Rugbics into the next big fitness revolution - more on these later no doubt!)
I hope you like what you read and it serves as a pleasant distraction from whatever else occupies you, please do leave any comments about my posts (positive and/or negative) or recipes (send me your recipes too for inclusion)
Enjoy and don't take life too seriously!