Greek Salad


Handful of mixed salad leaves
Handful of baby spinach
1/2 red onion sliced
1 Tomato cut into chunks
5 cm of cucumber cut into chunks
6 Kalamata Olives
Juice of half a lemon
Pinch rock salt
40g of low fat feta cheese cut into chunks
2 tsps Hemp Oil


Mix all the salad ingredients on a plate.
Dress the salad with the olives and cheese.
Mix the lemon juice, oil and salt and drizzle over the salad

What's good about this meal

- Provides 3-4 of your 10 fruit and veg a day
- The olives and oil are a good source of good fats
- The low fat feta represents a daily portion of quality dairy packed with protein

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