Ingredients1/2 cup rolled organic porridge oats
1/2 handful of raisins
1/2 handful of Wholefood Almonds and Hazlenuts
DirectionsCombine all the ingredients in a bowl and add skimmed milk to taste.
What's good about this meal- You can eat this muesli safe in the knowledge you know exactly what is in it unlike most supermarket versions that contain wheat, sugar and sweeteners
- The nuts are a great source of protein - helping you restore muscle damage and staying full for longer.
- Raisins are a reasonable source of dietary fibre though don't eat too many as they are high in fructose